I’m confused about who these trainers are referenced in this article. All of my yoga, pilates, and strength classes have always said that the core is not one muscle, it’s all of ur ab muscles and ur back muscles. They’ve all stressed stretching both the back and the abs regularly, and that you must do back exercises when you do ab exercises in order to prevent damage to your back. Am I just getting lucky with fitness instructors???
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The writer formerly known as "frau sally benz."You'll get me at my most open/honest as I transition from one online identity to another...
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